To get the most from your Session at The Massage Clinic, here are a few tips:
Be comfortable: Wear loose, comfortable clothing to your session. That way when you leave you will continue the feeling of relaxation!
Ask questions/make suggestions: We want everyone to feel like they have had an active role in their session. So please feel free to speak up!
Ask a question about what technique the therapist is using. Let them know when it feels like the muscle is loosening, that way it can be noted for future sessions.
Let them know if the pressure needs to be adjusted.
Don't anticipate: During your session, the therapist may do some passive stretching or tractioning of the arms and legs.
Homecare: Your therapist will give you water right after the session. This is a good start to flushing out the system, and they will encourage you to take in more over the next few hours.
Frequently your therapist will recommend a specific stretch, or set of stretches that you can do at home to help target problem areas.